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Whey protein for morning weakness?
I love to exercise in the morning. I feel it makes the day better. But I'm having trouble keeping energized. I fell super weak in the mornings even after a good breakfast. Would drinking whey protein help energize me in the morning? I'm not really into energy pills or anything. I just want to be able to bust out a really…
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Does insanity work?
Has anyone actually lose weight with insanity? I want to lose weight mainly in my abdomin and get a more shapely butt.
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Feeling guilty.
So tonight I pigged out on some pizza. Ive been on a diet since Tuesday. I feel like all that dieting an exercise has went to waist. ):
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Question about running,
I absolutely hate running. But I feel like I should be running. But I don't wanna run and dread doing it every morning. I get out of breath easy and my chest starts hurting. What should I do?
