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What is a good starting weight for a kettlebell?
I'm looking at kettlebells on amazon, trying to decide which type and weight, I'm leaning towards 10 lbs, but not sure if that will be good for me. I don't want it too light but not super heavy, I use 3 lb weights for now and sometimes use both in one hand. I want it for squats and swings to start. I'm pretty small, not a…
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Starting the beginner blogilates calendar tomorrow
I'm starting on the beginner calendar tomorrow, anyone want to start with me? She has it all on her youtube channel I believe. http://blogilates.zippykid.netdna-cdn.com/wp-content/uploads/2013/06/Beginners-calendar-new.jpg here's the main site---http://www.blogilates.com/ oh and there's a free app for her video's ;)
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Help me decide what to have with dinner! (Salmon croquettes)
I'm making salmon croquettes for supper tonight, anyone have any ideas for sides? I'm leaning toward a kale side dish but I need one more side, preferably kid friendly.
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Hi I'm new, 32 yr old mom looking to lose 15lbs
I'm 32, mom of a 5yr old boy and a 10 yr old boy, I've lost 6 lbs since jan. 1st, looking to lose about 15 more and get back into shape. I just joined yesterday, and I have 1 friend on here at the moment. I'm a SAHM, mostly doing yoga and working on my core, and working on eating less junk and empty calories and over…
