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Running outside
My treadmill took a c**p and with the weather about to turn nice, I'm thinking about taking my runs outside. Does anyone have any tips or advice? Good apps to try? TIA
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Probiotics?
Does anyone have a probiotic that they recommend? Or food/drink that I can add to my daily diet that could have the same effect? Thanks
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6 months progess
So I started 2/12/14 and gave myself a goal of 40 lbs in 6 months. I thought that was aggressive but possible. I didn't make it. What I did was stick with it for 6 months, lost 38 lbs and over 17 inches from my arms, chest, middle, hips and thighs. So I'm okay with not hitting that 40 lbs mark, I will. And I will hit my…
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So I woke up this morning...
Feeling pretty good about myself. I finished day 19 of 30 day shred. I've been at this almost 6 months (next week). I've lost 37 pounds which is the most I've ever lost (sure, I started out weighing more but, anyway). Then...someone posted a picture on facebook from camping last weekend that was NOT the most flattering…
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Borderline TMI - stress incontinence
Hi everyone, 1st time poster. I have some mild stress incontinence from age and childbirth. I have been doing kegels for the last 1-2 months and have had some improvement. Any suggestions to speed up the process? Any alternatives to jumping jacks I can try until things have improved? I know about modified jumping jacks but…
