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Does my period stop due to fasting?
Two weeks ago I fasted for two days and ate normally. During this week I did the same thing. My period started a few days ago but it only lasted for 3 days with very little flow. Is it due to my fasting? As it normally lasted about five to six days in the past with medium to heavy flow. Thanks!
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If cutting cal= losing,y do people want ketosis?
Sorry for the short forms, had to limit my characters. Keto diet, LCHF, VLCD, limiting carb and protein, ketostix etc.? I'm just curious about how things work and I'm not denying the effectiveness of calories cutting (But I haven't had real success with it). Can someone kindly explain? thanks!
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PLS HELP! Is this a plateau or...???
My weight never goes under a certain weight from what I see. I started eating healthily in February and I started at 67.2kg/148lbs and ended up at 63.4kg/139.8lbs a week after. Then period came and messed things up. I craved food and I didn't restrict my calories that much during that period. After my period, I was at…
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Pls advise! Are canned baked beans fattening?
I'm thinking of eating canned baked beans(I can't cook them myself, I don't have the utensils) as I heard that beans aid weight loss. I know that canned beans contain salt and sugar, but the caloric info is clearly stated and each can contains 300 cals or so. If I take it as a meal, and I don't eat it in excess, will it…
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Any1 has lost w8 by cutting cals?Xperienced advice needed
Sorry for the short forms but I had to limit the characters. I've read about some articles stating that calories in, calories out is just a myth and we won't lose weight by creating cal deficit. I'd like to know if anybody HAS truly lost weight(not just weight, but has slimmed down) by just cutting calories and…
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Will 4lbs mini dumbbells produce results?
I'm currently doing Jillian Michaels's 30 day shred, ripped in 30 and 6 weeks 6 packs, one of them every morn and night. I just bought a pair of mini dumbbells today, I lifted them before buying, 3lbs ones felt light, and the 5lbs ones did not seem quite right, so I bought the 4 lbs ones. I went home and tried them again…
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Eat chocolate, stay within cal limit and not gain belly fat?
I've been eating healthily for more than a week now, I usually have Strawberries, cherries, peaches and raisins for breakfast and snacks, and noodles or proteins for lunch. I stayed close to 1200 calories each day and I've gone from 148 lbs to 140 lbs . I don't think it was all fat weight but still my clothes got looser a…
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How to fix my thigh jiggle? (pic)
I have a wide pelvic girdle and so I accumulate more fat in my upper thighs than my lower thighs. Can this be fixed or am I predisposed to have fat in this area because my hips are wide? http://tinypic.com/view.php?pic=102kx75&s=8
