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PLEASE PLEASE THROW OUT YOUR SCALE!
It just makes my heart hurt when I listen (or read) about people who are upset with themselves because the scale is not moving, yet they are losing inches and their clothes are too big for them! Please please step away from the scale! Throw it out! Get out your tape measure! Think about it: would you rather be a smaller…
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what are you thankful for?
When I was younger (and sometimes still) I would say things like "gosh I just HATE my legs, they're too big for my body, they're giggly, to stumpy...etc. Until one day my grandmother simply said.."well dear, why don't you just be thankful that you have them". When you think of it like that, its hard to complain about…
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Question for the Ladies
Anyone else have this problem, and if so what do you do to get around it?: When i'm PMS'ing, right before I get my period, I feel nauseous when I try to eat. Mostly its when I am trying to eat protiens (chicken, beef, pork, dairy, eggs..etc) and also when I try to eat tomatoes, onions, or lettuce. Now the funny thing is…
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anyone else have this problem?
...I get home from work around 9:15pm and go to bed around 10. I usually get up around 5:15-5:30. The problem is, I can be hydrated when I go to bed, I feel great and my urine is usually light colored. I wake up in the morning, feeling dehydrated, headachey, and my urine is dark dark yellow....does anyone know why this…
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how do i add a saved meal to my day??
please help, cant figure out to how add a saved meal from "my meals" to my day without having to retype the whole thing!
