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A Sodium intake question :/
Hey all, I've been looking back through my food diary this morn. Now while I've been keeping an eye on my calorie count,I just today noticed that I'm almost always way below my Daily sodium allowance ? Is this a good or a bad thing ? ? ? Any help greatly appreciated. X
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HRM help please ?
Ok so after reading on here that loads of ya use a HRM I decided to invest in one. Before I was only using a pedometer to track my calories burned. So today, first day using the HRM,I'm surprised as to the big difference between cals burned on the pedometer and hrm. The HRM is giving like WAAAAAAAAY more burned than my…
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A newbie here
Hey all, Mel here, came across this site by accident, and God am I delighted I did. It's great. X
