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7-day cleansing diet - anyone done this??
Came across this last night and wanted to share, for feedback and opinions… SEVEN-DAY CLEANSING DIET--From the Sacred Heart Hospital in Spokane, Washington for overweight heart patients: This 7-day diet plan can be used as often as you like, but I would suggest possibly only doing it once a month, at the most. As a matter…
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Do you use STEVIA as a sweetener?
I am slowly reading through Isabel de Los Rios's manual for the Flat Belly Solution, much of which makes 100% sense to me and which I am slowly beginning to integrate into my life, as I think it is brilliant :happy: Anyway, she advocates using Stevia as an alternative sweetening product. According to her, artificial…
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HUNGRY!!!
Hi everyone My calorie goal for each day is set at 1300 and I want to lose 10 kgs before the summer (i.e. 22 lb. or 1st 8 lb.) I'm almost a week in now. Mostly I'm doing great I think. However... My BIIIG problem is snacking on highly calorific stuff, especially late at night. I'm fine with giving up cake, ice cream,…
