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Discussions

i've been thinking
Ok, so I've been thinking about how to lose weight correctly, apparently 2200 calories is my limit so if i have a calorie deflict of 1800 calories i should be ok, and can i eat anything i want as long as it's healthy? or anything in general to add up the calories.
Thinking about getting started
If i was on a 1400 calorie diet would i need to exercise? and if i did need to exercise would 1 hour everyday help me burn the weight? Any information is appreciated, thank you
Men's Fitness Diet
HI there, I'm new to weight loss and was wondering if this men's fitness diet was any good, what do you think? Breakfast: Woolworths - Australian 100% Beef Patty, 250 g Nuts - Almonds, 50 g Lunch: Spinach - Raw, 1 cup Woolworths - Australian 100% Beef Patty, 200 g Dinner: John West - Tuna In Springwater 95g Can, 190 g can…