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20 min 30 day shred DVD How many calories burned?
How many calories will I burned with the 20 min 30 day shred DVD workout? It has some cardio and weight and I'm confused how to get the calories if I should use cardio or weight lifting? Thank you
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My HDL (good) Cholesterol is very low-Please help
I just found out that my HDL cholesterol which is the good one is very low at 44 mg/dl and the normal is greater than 50mg and my bad cholesterol is at 75 mg which is higher than my good one. I been eating better for the last two week but I guess I'm not eating the right foods. Can anyone give me an advice how to increase…
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How many calories will you burned with 30 day shred DVD?
I just bought the 30 day shred by Jillian Michaels but I was looking to see how many calories you burned with her 20 min workouts but I can't find it. I know there is a lot of you that I had done the DVD, can anyone tell me what other workout I can use that is equivalent to this workout.
