20 min 30 day shred DVD How many calories burned?
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berenice79
Posts: 7 Member
How many calories will I burned with the 20 min 30 day shred DVD workout? It has some cardio and weight and I'm confused how to get the calories if I should use cardio or weight lifting?
Thank you
Thank you
0
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I log it as 26 minutes (with warm up and cool down) of circuit training and usually burn around 300 calories.0
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