20 min 30 day shred DVD How many calories burned?

berenice79
berenice79 Posts: 7 Member
edited December 2024 in Fitness and Exercise
How many calories will I burned with the 20 min 30 day shred DVD workout? It has some cardio and weight and I'm confused how to get the calories if I should use cardio or weight lifting?

Thank you

Replies

  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    I log it as 26 minutes (with warm up and cool down) of circuit training and usually burn around 300 calories.
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