How many calories will you burned with 30 day shred DVD?

berenice79

I just bought the 30 day shred by Jillian Michaels but I was looking to see how many calories you burned with her 20 min workouts but I can't find it. I know there is a lot of you that I had done the DVD, can anyone tell me what other workout I can use that is equivalent to this workout.

BrandyCarr

I just started level 2 tonight and I search to find something equivalent also and decided to use "circuit training". Its like 280 calories burned for me. And level 2 had me a hot sweaty mess! Good luck on ur shred.

berenice79

Thank you