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When will I see a real difference?
I'm 5ft 8 and I started at 196lbs and now I'm at 174 lbs.... but when I look at myself in the mirror, I can see I've gone a little thinner but I can't see a massive difference. My family have said the same! BUT I'm still motivated to carry on losing the pounds. I carry a lot of fat in my stomach (ofc) and have lost weight…
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5:2 diet - a few questions.
I've been on the 5:2 diet for almost 2 weeks and lost 4 pounds. Just for those that aren't familiar with 5:2 - it's 5 days eating at your maintenance calories and then 2 days intermittent fasting only consuming 600 calories. I have a question for those that are on the diet or for any of those that have any advice. On my…
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Am I eating the correct food?
Currently, I'm 19, 5ft 7" and 192 pounds. I started gym and dieting 2 weeks ago and lost approx. 4 pounds. For the first two weeks I maintained my diet and was going to gym 3 times a week losing 250-350 calories (getting used to gym and also because I have had recurring knee injuries and still have problems with my…
