Day one was fantastic! Excellent workout and my diet was spot on....with a *minor* hiccup. Meal #5 yesterday was supposed to be a six-inch turkey/ham on wheat from Subway. My stomach and wallet agreed that the $5 foot long was a better choice. No major harm done. My sodium was blown out of the water (wow....had no idea)…
So I found MFP about six months ago when I was thinking about dropping some weight and getting back into shape. That lasted all of four days before life got in the way. This time, I am taking control of my life. I have the information I need and the desire to change my lifestyle. I have a pretty lofty set of goals, but I…
