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Rib Flare?
Up until now, I've always thought I had a huge rib cage. Now, I know that it's actually "only" rib flare. From what I've read on the internet, it's fixable though I have no idea how to do so. Does anyone else have this? Did you fix it? How?
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I'm a newb and I've got questions
I have a bunch of questions that may come as stupid, but I am genuinely clueless about their answers and I've been looking for them for a long time. I'll soon get my first paycheck which means I can start getting serious about changing my body. I am quite skinny and I want it to stay that way. So basically, I am getting a…
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Too much fruit?
Is there something such as eating too much fruit?? If I use the APP, I can easily reach 200g carbs with an overload of sugar, but it's almost all coming from the fruits I eat. I don't want to lose weight, just get leaner (to about 14-15% bodyfat). (118lbs/5'7/around 18-20% bodyfat)
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Sore?
So there is something I was wondering... When I had a membership at my school's gym, I used to lift really heavy. After spending a few months not working out, I decided to get back to it about a week and a half ago though this time, I can only workout at home with bodyweight exercise or in the park. The only dumbbells…
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Protein powder or other
Hi! So I don't have the opportunity to hit the gym, and I don't have any weight. So basically, I train in parcs and at home with bodyweight exercise. I wanted to know, in between fat burners or protein powder - or other? - what should I chose? (If needed, I am 5'7, 120-ish lbs & around 18-20% bodyfat)
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During training...
So, today, I am going to the gym for about 3 to 4 hours. For the first hour/hour and a half, I am going to be "training" a friend of mine and when she leaves, I'll be working out myself. I wanted to know if you had any food suggestion because I know that just eating one pre workout meal is going to be pointless as this…
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newb question on workout
That is probably a reçurent question and I am sorry about that. I wanted to know a few things. Right now, what I am doing is 5 days a week (Monday - legs/butt, tuesday - arms/chest/(upper back), Wednesday - abs/back, Thursday - legs/butt, Friday - arms/chest/(upper back)). My week ends have to be rest days because I go to…
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Bunch of questions from a newbie
Hi there! For many years, I have had the worse diet ever. I did not care about my health because I had in mind that as long as I was skinny, I was still in shape. After going through a tough time, last year, I finally decided to start eating healthy and exercise. Three days ago, I went for the gym for the first time (it's…
