During training...

fitjourneyeg
fitjourneyeg Posts: 12
in Health and Weight Loss
So, today, I am going to the gym for about 3 to 4 hours.

For the first hour/hour and a half, I am going to be "training" a friend of mine and when she leaves, I'll be working out myself.

I wanted to know if you had any food suggestion because I know that just eating one pre workout meal is going to be pointless as this session is going to be way too long for this.

Replies

  • Iknowsaur
    Iknowsaur Posts: 777 Member
    What are you going to be doing for 4 hours at the gym?
    Bring a snack, or a protein shake.

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