Someone tell me why I bother going on the forums and try to get people (who post about worrying about eating 1200 calories) to eat above bmr and to eat more calories when all I ever do is get lambasted? *head wall* You would think I would learn.
Okay, this is me. I'm 5' exactly. As of today I weigh 147.4lbs and I am 42 years old. My body fat percentage according to my Tanita scale is 36.5%. I still have a lot of fat around my tummy and back so I am not at a maintaining stage but at a deficit. I work out 5 days a week. 2 days a week I do upper body kettlebell…
