Would love some input!
Okay, this is me. I'm 5' exactly. As of today I weigh 147.4lbs and I am 42 years old. My body fat percentage according to my Tanita scale is 36.5%. I still have a lot of fat around my tummy and back so I am not at a maintaining stage but at a deficit. I work out 5 days a week. 2 days a week I do upper body kettlebell…
