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Fitness Goals
Originally in Jan 2014, my goal was to lose 10 pounds of fat, not muscle. So far I've lost 5, so 5 more to go. These 5 pounds were hard to lose!!! One of my non scale victories is to go from shirt & skirt size medium to size small. I'm excited to announce that was accomplished! Last weekend, I finally fit into a blouse &…
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a nonscale victory
Finally, I fit into this cute, fitted, red blouse & skirt, size small. I've been saving them for the last two years. Almost gave up fitting back into it, but kept at it. I wore it the this weekend. My husband LOVES it!
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Results
Let's say you ate nutritiously, met net cals goal, did not eat back your exercise calories, met exercise goals; how long does it take for the fat loss results to occur? a few days, week, weeks?
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NSV, Fitness Goals
Originally in Jan 2014, my goal was to lose 10 pounds of fat, not muscle. So far I've lost 5, so 5 more to go. These 5 pounds were hard to lose!!! One of my non scale victories is to go from shirt & skirt size medium to size small. I'm excited to announce that was accomplished! Last weekend, I finally fit into a blouse &…
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NSV & Fitness Goals
Originally in Jan 2014, my goal was to lose 10 pounds of fat, not muscle. So far I've lost 5, so 5 more to go. These 5 pounds were hard to lose!!! One of my non scale victories is to go from shirt & skirt size medium to size small. I'm excited to announce that was accomplished! Last weekend, I finally fit into a blouse &…
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NSV & Fitness Goals
Originally in Jan 2014, my goal was to lose 10 pounds of fat, not muscle. So far I've lost 5, so 5 more to go. These 5 pounds were hard to lose!!! One of my non scale victories is to go from shirt & skirt size medium to size small. I'm excited to announce that was accomplished! Last weekend, I finally fit into a blouse &…
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NSV
Originally in Jan 2014, my goal was to lose 10 pounds of fat, not muscle. So far I've lost 5, so 5 more to go. These 5 pounds were hard to lose!!! One of my non scale victories is to go from shirt & skirt size medium to size small. I'm excited to announce that was accomplished! Last weekend, I finally fit into a blouse &…
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suggestions for lowering daily sodium intake
What are your suggestions for lowering daily sodium intake? Thank you.
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reducing sodium intake suggestions?
Keeping sodium intake down is one of my goals-non scale victories. Do you have any tips for accomplishing this goal?
