DragonflyBoudica Member

Hahaha! Good one! :D

I used to get the shots, but haven't the last few years because I have dysautonomia which involves a very hyper sensitive immune response to a lot of different things- including the flu shots. Every time I get the shot I get sick for about 4-6 weeks; low grade fever, aches, pains, numbness & pains in arms & legs,extreme…

My youngest child just turned 4. She's very light & fits in the running strollers safely. I recommend following the running stroller's safety recommendations for weight and height.

it's ok as long as you use a stroller made for jogging. Kids love going for the ride.

Oh my goodness! This is the soup that I've been missing my entire life! Never had this before. It looks awesome!!! Thank you for sharing. Can't wait to make it. Beer would be good with this & Reuben toast. :happy:

only 3: I wear them at the gym running and/or weight training. When at home with weights and other exercises, I use regular bra or no bra (just a padded tank top), because I need to buy more sports bras!!! Running at home -I wear sports bra. 1 is from Victoria Secret & I love it. I run in that one at the gym: totally cool!

water

Thank you for your reply. It was just what I needed to know. Have a nice day!

I agree with the above posters' suggestions for dealing with it. Those are some very helpful tips.

I think everyone does it to different degrees & express it in their lives in different ways. So it may not come across as real obvious to others as self loathing.

I project it onto others sometimes. I'm aware of this & try not to do so any more. Also, realized I should recognize dignity and self respect for myself & stand up my needs. This is not selfish- this is healthy. Which in turns helps me not to dump my negativity onto others as much. I've also learned not to take everything…

I don't count yoga as a calorie burn on mfp exercise calorie burn list because the little bit of it that I do daily doesn't actually burn much & I only want to count exercises that burn more calories- so I'll push myself & work hard to reach my fitness goals. I use yoga to warm up & cool down for a few minutes before &…

besides switching to clean nutrition, I've reduced sugar big time also. used to have cream and sugar in coffee. then went down to cream. now black the last three years.

Thanks for the helpful tips!

joined MFP 2 months ago. It was recommended by several friends who all said it helped them. MFP has already helped me to be more consistent. I am not trying to lose much, 5-10 of fat weight. Mainly trying to get stronger, fit, healthy, have more endurance & energy, feel happier, fit into smaller sized clothes. That's what…

eat clean- well balanced, weight train, run. Be consistent!