Hey everybody! So, just a little background, I had been on the pill before (I took it continuously to skip my periods) for about eight months. I had never really paid attention to whether or not I gained weight during this time in comparison to before starting birth control, and I stopped taking it around the start of my…
Just curious as to how many of you enter in the net calories burned from exercise rather than the gross calories burned? :) -Samantha
Hi, everyone! :) I'm just curious as to how long it took you all to notice your weight loss versus how long it took others, such as family and friends, to notice? At what time/amount lost did they occur? Thanks in advance! -Samantha
Hello, everyone! My name is Samantha, I am new to MFP (although I had joined a few years back for school). I have a general question in regards to if I am consuming enough calories as I have seen some people had to bump up their numbers because they just weren't eating enough. Right now I am a freshman in college and I do…