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anyone drop sizes?
Anyone drop maybe 6 jeans sizes in 3+ months, with a lot of exercise (e.g., strength training, circuit training, zumba, etc...) and good eating plan.
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Trying again...!
The first 5 months of starting my weight loss journey, I didn't exactly get what eating healthy meant...Hence I did not lose much, if anything at all. As of 2 weeks I started a new healthier eating plan, I feel and think that I actually have a good diet this time, but just to make sure, would love to hear what y'all have…
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DIET!!!
As the tittle says, Diet! Well, I've been wondering what diets others do? preferably a 1400-1500 calorie diet. I have been on a diet I made myself however, I have lost about 5 pounds since starting in the last week of February. Oh yes I have been on the 30 day shred since march 5th, skipped a few days here and there at day…
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dinner
I'm looking for advice on easy dinner recipes I can eat/make which are 500 calories or more, and with 60 or less carbs (less the better :D ) as well with not too much fat and sugar but, with a lot of protein :P . I already have egg added to my breakfast and lunches, any ideas? thanks =)
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Advice for stretch marks!!
Hey, so I have recently decided to finally lose weight! In the process I really want reduce/lose the stretch marks with it! These stretch marks have been with me since I was in elementary school! Now I am 22 and well they have been with me for at least 8 years or more, yikes!! Any advice on how I could possibly get rid of…
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Meal plan
Hi guys so I've been advised more than once to have a low carb diet! The question is what kind of daily meal plan could I follow considering the fact that I am part-vegan (I eat egg) and on a 1500 calorie diet. thank will appreciate if u can share =) . (FYI I've tried coming up with plans, unfortunately I can't seem to get…
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weight loss 195lbs
Hello everyone, I'm 22yrs old and was wondering if i am starting at 195lbs and am 5'6 1/2, I exercise 7 days a week on the treadmill for 60 minutes daily(running pace) and I maintain a diet of 1500 calories daily...What results could I expect in a 6 month time? FYI, I know some might say why the 6 month etc... but, I would…
