candylandicous

damn! that's really great, 28 inches !

Yeah, I'll try adding more then...Just really loving em' nuts! I'll add some veggies for snacks though

wow! those are amazing results guys

Wow thats still great results!

Yes my clothes have gotten a lot loser aswell, I have managed to lose maybe 14 inches all over since febuary, but that was really just without a healthy diet and almost no exercise. Since then, I've been kicking up my game and exercising while maintaining a healthy diet since mid may, and hope to see better results!…

Yes I meant 3, my bad!

WOW!!! you seriously look amazing!

ok thanks guys! yes I feel that the defict is what matters most. Even I had a couple of cheat days every know and then. However, I only ate within my caloric intake. However, I guess since it is a lifestyles change like Sharon said, even the 5 pounds I lost is a great start, I decided to look at those 5 pounds as a big…

Maybe she meant 178 and 163, or 168 and 153 :P

I've been trying to do push ups too! but it seems impossible for me to get the formation correctly, I cant seem to make my upper back go down, instead my butt goes down :< Well, Leave alone push ups I cant get it right with half push-ups either :(

Are people able to do the whole 30 minute workout on their first try? I attempted week 1 today and boy, I couldn't do the lunges and past the lunges at all! Will try again tomorrow and see how it goes

I've been wondering the same! Though I understand I should wait a month or more to see the results. I just started my weight loss journey last Friday and have been exercising on treadmill and lifting weights for a good hour daily which is about 3 miles daily and maybe 500-600 calories =). My diet has also changed and I am…

Great work! congrats =) What was your diet/exercise like? just wondering =)

Great! What was the starting weight?

Hey~~ From Ontario too~ Just added you!

Bump

Awhile back in mid December last year, I actually tried to maintain a daily intake of 1200 calories, and I did it until mid January. Just as u said even I stayed in between a 183-186 range and it would never go lower. I sadly realized I may have actually starving my body, and that was the cause my weight may have been not…

Ok thanks, i'll search around for that produc and look into it =)

6

ok great! thanks for the info it helps! Then I will just stick to my current diet which I am most comfortable with =)

Well my current diet is not low-carb, it's actually a lot atm. The reason why I did consider the low-carb diet is because more than one person recommended that I do a low-carb diet, which somewhat persuaded me that maybe it really is better to have low-carbs during weight loss(correct me if I am wrong in this), and yes! I…

Height is 5'6.6; Weight is 195; Goal weight is 135

BUMP

girl most of us treadmill runners have had that experience at least once! :drinker:

Yes I would too, but I'm finding it too difficult which is why I'm starting off with running. I won't always be using treadmill only, once I'm lighter by 10 or 20 I may focus on only strength training as I am aware it helps a lot more.

Yes thank you guys. I was actually considering exercising 6 days a week and resting on Sunday's. Before anything else I'll put myself to test this week with the treadmill and see where I am and how many times I should exercise.

Wow great results all! from the reply's I seem to be getting a ruff estimate now around how much can be lost thanks again. Haha yes I will be adding something besides the running to my workout routine, but that is for later maybe after I lose the first 10-20 pounds. thanks again guys, great help! =)

That's a great estimate, thanks!