-
Workout suggestions please!
Hi.I have started walking on the treadmill recently but I needed some workout suggestions. I weigh 200 lbs..I m a beginner and m searching for some cardio workout for begginers...I find Jillian Michael 's workout hard to follow. And I m clueless about any other workouts! Can someone please suggest some cardio workout…
-
Exercise program's
Hey ppl! Can someone plz suggest exercise program's for losing weight (for obese ppl) And easily available on youtube! :)
-
Results with walking(treadmill) ?
Decided to finally get on the treadmill! :D Just wanted to know how much of weight can one normally use by walking? I have planned to walk for an hour everyday..3Kilometers and m gonna follow a simple n heathy diet..no junk no sugar no soda! I wish to loose 10kgs in 2 months..Is that too much for a goal? Are there any…
-
Has anyone tried Herbalife shakes for weight loss?
Hello all.. Firstly I know many dont actually like the idea of having meal replacement shakes! ???? But I just wanted to know if anyone here tried "Herbalife Protein Shakes and lost weight!? I have seen my friends who lost having those... So just wanna know if there's anyone using it..
-
Vibrating belts anyone!?
Hey guys...Has anyone here used those vibrating belts we get? If yes then have they helped in reducing the belly inches? If no then another question I wanna ask.. What are the exercises for loosing belly fat? Need easy ones...:-) Thanks in advance!
-
What's your weight loss secret?
Hello People, I am Juhi from India.. I see many people here losing a lot of weight..so I was really curious to know how people are loosing weight here..What exactly they do.. I weigh 91 kgs (200 lbs maybe) I am 162cms tall (5 ft 4 inch) I need to lose 30 kgs to enter the healthy weight range and I need to achieve this goal…
