Hi.I have started walking on the treadmill recently but I needed some workout suggestions. I weigh 200 lbs..I m a beginner and m searching for some cardio workout for begginers...I find Jillian Michael 's workout hard to follow. And I m clueless about any other workouts! Can someone please suggest some cardio workout…
Hey ppl! Can someone plz suggest exercise program's for losing weight (for obese ppl) And easily available on youtube! :)
Decided to finally get on the treadmill! :D Just wanted to know how much of weight can one normally use by walking? I have planned to walk for an hour everyday..3Kilometers and m gonna follow a simple n heathy diet..no junk no sugar no soda! I wish to loose 10kgs in 2 months..Is that too much for a goal? Are there any…
Hello all.. Firstly I know many dont actually like the idea of having meal replacement shakes! ???? But I just wanted to know if anyone here tried "Herbalife Protein Shakes and lost weight!? I have seen my friends who lost having those... So just wanna know if there's anyone using it..
Hey guys...Has anyone here used those vibrating belts we get? If yes then have they helped in reducing the belly inches? If no then another question I wanna ask.. What are the exercises for loosing belly fat? Need easy ones...:-) Thanks in advance!
Hello People, I am Juhi from India.. I see many people here losing a lot of weight..so I was really curious to know how people are loosing weight here..What exactly they do.. I weigh 91 kgs (200 lbs maybe) I am 162cms tall (5 ft 4 inch) I need to lose 30 kgs to enter the healthy weight range and I need to achieve this goal…
