_Juhi_ Member

Wow! Well Done! Starting today! Could you suggest me some Zumba videos or something? Thanks in advance :smile:

Hey there! I am 23..and have just started my journey.. :smile: looking forward to lose around 75lbs..and Woah congo on ur weight loss so far...40 Kgs...AHMAZING GIRL! Can't wait to see ur before after pics :)

Feel free to add!

Would love to join you in this journey! I have 60lbs to lose!

Thank youuuu for the advice ..m gonna follow that! And also gonna download the apps

Thank to each one of you! I was so confused about workouts earlier but now I know better :blush: Excited already!

Oh..Thanks for informing! Will search for it :) Thank you so much

Now that sounds fun...Will buy the dvd or follow the videos :smiley: thanks alot for the suggestions!

Thanks so much for the suggestions! And I can't join the gym due to hectic schedule.. :) Will try strength work outs

Yeah..I would love to do a dance workout! Thanks alot for the suggestions. Will definitely check them out. C25K using treadmill? Sorry m really clueless about it...could you please tell me more about the program?

Woahh! Amazing job girl! Do share how you did it..

Ohh myy! You look fabulous..!! Any particular exercise you follow?

M a college student too! Gotta lose 60lbs and yeah I m planning to workout 30-45 mins a day! Feel free to add me :)

Oops I just ate back my exercise cals! :neutral: Lol :p

Wow! Superb start :) I have restarted just today..hoping to see results! :smile: Any particular plan u followed? Or just counting the calories?

I have restarted today! :)

Thank you so much for ur replies! Got to know alot. Definitely gonna keep all these things in mind..

Yes...I am already counting them and exercising too... :)

Yeah...point! But I have already bought it..money wasted already! ????

Yeah the distributor told me that I ll gain the weight back once I stop it.. but what if I keep eating healthy n work out?

I m kinda new to mfp... I just wanted to know whats 30DS ..PiYo...r these different working out programs?

Thanks alot guys! I really got to know alot from each of ua replies...Thankuu : -)

Do share ur plan n give us some tips ????

Will it be okay if I increase my pace..there r different programs available on the treadmill... And thank u so much for d suggestions.

Thank u so much... will keep dese in mind. I Calculated my tdee itS 2797 calories. And I have almost 1200 calories everyday...its much lesser right? Will it reduce the pace of my body to lose weight?

Hey there! Thank u :) Can u tell me in detail how to actually maintain a calorie deficit?

Thank you for the suggestions everyone! :)

Okay! Calorie Deficit..I am really confused about it dear.. I read 1200 is the min no of calories to be consumes..But what about the calories we burn while exercising! How do we count that

Oh my! Thats 50 lbs in 5 months! How did you do that? What diet & exercise did u follow? Please share! :D It's really inspiring...Thank you for sharing this here! Hope u achieve ur target weight soon!

Woaaaahh!! You look Fab :D Can you share your plan pleaseeee!!