Exercise program's

_Juhi_
_Juhi_ Posts: 38 Member
edited November 2024 in Fitness and Exercise
Hey ppl!
Can someone plz suggest exercise program's for losing weight (for obese ppl) And easily available on youtube! :)

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Weight loss comes from a caloric deficit.

    Exercise is for health and fitness.

    Do whatever exercise you like... it can't be that hard to find an exercise program you enjoy, can it?
  • Azexas
    Azexas Posts: 4,334 Member
    IsaackGMOON wrote: »
    Weight loss comes from a caloric deficit.

    Exercise is for health and fitness.

    Do whatever exercise you like... it can't be that hard to find an exercise program you enjoy, can it?

    +1
  • kk_inprogress
    kk_inprogress Posts: 3,077 Member
    IsaackGMOON wrote: »
    Weight loss comes from a caloric deficit.

    Exercise is for health and fitness.

    Do whatever exercise you like... it can't be that hard to find an exercise program you enjoy, can it?


    This + go outside and walk.
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