-
60lbs down last 10 to 15 lbs to go !
Finding weight loss has really slowed down in last few weeks any tips on how to get me over this last little hurdle wld be appreciated. .... happy father's day uk
-
chinese takeaway
So cheat meal is here again! Wahooo but need help . Having a chinese takeaway . So when a serving size is 1 portion is that a whole tray or a quantity of the tray. Hard to explain but can anyone help ?
-
★★cheat day★★★
So In the uk its mothers day and hubby is treating me to a chinese take away. Wahooo Ive not had a cheat day for over a month. But its gonna b impossible to work out calorific values etc... . Do most people on here have the cheat day. I haven't needed to boost my metabolism as have been losing weight ok. Feel pretty guilty…
-
first goal !
4oz off my first goal of 200lb then next goal will be 130 but so pleased ive come this far no turning back now. What weight do most people get stuck at? ..
-
sit ups .= weight gain gutted
Trying to get rid of my "mummy tummy" started sit ups crunches and knee to elbow sit ups this last couple of weeks... n I have gained 3lb this wk eating n excerising the same except sit So gutted... but I have got a bit of shape in my tummy back
-
carbs
Do people avoid carbs after a certain time of day.? Or is this a myth ?
-
excersise
Best time to excersise doing cardio? Always beem told first thing in the morning before food. So I do try most days to do this. But this morning woke up starving and had some gf toast ... how long should I wait until doing cardio to burn max fat? :) hope everyone has a great weekend . :happy:
-
net cals
Anyone else struggling to keep their calories to the required amount finding that minus excersise my net cals are around 800 to 900 and I am eating a balanced healthy diet... I no I should be eating more but I definitely see a weight increase if I do and I am not hungry enough to eat any more.... I no im gonna get told my…
