So I'm on Day 4 of the Standard Process 21 Day Cleanse and while the last few days I've been lacking energy, for the most part I feel great! The cleanse allows you to have fruits, veggies and 1 serving of brown rice or 2 servings of lentils a day. You do 2-5 shakes with SP Complete powder and for the first 7 days, there…
I'm getting ready to start the 30 day shred this week and was wondering if anyone had any tips on how to enter it into my exercise log on MFP? What kind of activity would you consider it - aerobics, cardio.. etc? Wish me luck!