Entering 30ds in exercise log?

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Jeuberry
Jeuberry Posts: 4
in Fitness and Exercise
I'm getting ready to start the 30 day shred this week and was wondering if anyone had any tips on how to enter it into my exercise log on MFP? What kind of activity would you consider it - aerobics, cardio.. etc?

Wish me luck!

Replies

  • hnsaunde
    hnsaunde Posts: 757 Member
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    Good luck, I'm halfway through it and it's tough but sooo worth it. I enter mine as circuit training, and I burn about 200 calories per session.
  • Nelski
    Nelski Posts: 1,607 Member
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    I'm thinking circuit training would be closest but you need a HRM to get a better idea of what you are actually burning since every body is different.
  • nakabi
    nakabi Posts: 589 Member
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    under cardio. circuit trainin, general. each session in the first level burns about 172
  • CarrieJ85
    CarrieJ85 Posts: 106 Member
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    Good luck! I just started last week! I enter mine as circuit training as well.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    i logged it as circuit training before i got my HRM - i burn anywhere from 200-240
  • monroe61
    monroe61 Posts: 620 Member
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    I also logged mine as circuit training! Good luck... I need to try another go at it :)
  • Jeuberry
    Jeuberry Posts: 4
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    Awesome - thanks everyone!!

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