I completed the attack phase with a weight loss of 13 pounds. not a bad way to jump start a diet. I need to lose around 100 pounds. In his book I read that peole who are "resistant" to losing weight can alternate in the cruise phase 5 days PP and five days PP+V which is what I decided to do. It also makes grocery shopping…
I am interested in the koko fit clubs and it looks like one will be coming to a commutable distance to me in the near future. I was curious to hear if anyone has gone there, what are your likes or dislikes and if you would recommend it. I have not visited it in person yet so I have not asked any questions of them. Do they…
Let me just say that I am not a spring chicken. I will be turning 49 in september. I have been fortunate that most people think that I am younger than I am. That's cool, I like that especially since I am having issues getting closer to the big 50. I can accept that if I lose what I need to lose that I will have excess skin…
No, this is not my success story at least not yet. I just watched a news clip online about a woman from Colorado who initially weighed 589 pounds and lost 300 pounds. She was asked what was the magic bullet and she replied there is no magic bullet, is is hard work and simply "sweat equity". I like that. She did not have…
I have been looking into this and think it might be a great place to start. Has anyone tried this program? I see that I can download an ap for my phone which seems pretty neat. I want to build up stamina to be able to do a 5k by the fall. Anyone with me?
