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Decreased mood/depression on diet?
First off, I love my life. I'm financially secure and have amazing friends. I started this diet about 30 days ago and it's been going great. However, the past week has been difficult emotionally. I'm more irritable and actually feel depressed. I DO NOT NOT NOT have suicidal thoughts. But I do feel somewhat sad and every…
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No More Soda!
I have successfully survived a week without soda. I love my Dr. Pepper, but I know to lose weight I cannot drink empty calories, I would much rather have food. I might drink a Dr. Pepper in a blue moon, but I feel great! Anyone else cut soda out of their diet? What difference did it make?
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Friend me, let's do this together!
I'm fairly new to MyFitnessPal, so I need friends. If you are TRULY dedicated, exercise and REALLY want to lose weight for a healthy lifestyle and look great than add me! I am motivated, fill out my exercise and diary daily. :-)
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Eat whatever as long its under calorie goal?
Can you really eat chips, cake as long as you're exercising and watching the calories?
