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Gluten Free, Low Sugar, Low Fat Fudgy Brownies
This is a recipe I make nearly every week, seeing as I love chocolate, brownies and cake.. but cannot eat flour and am hypoglycemic so try to watch my sugar intake.! Very simple to do and taste just like real sugar ladden fudge brownies!! (I have tried recipes using black beans or chickpeas but found they just didn't have…
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(Eating Disorder Recovery) - Healthy Recipes to Curb Binging ?!
Hi, I am a 21 year old female that has finally reached a healthy BMI (18.5) after a long battle in recovery from anorexia nervosa where 2.5 years ago I was at a BMI of 10.5. Though I have been relying on healthy food and 3 or 4 malnutrition supplement drinks ( fortisips - 300 cal, 12g protein, 17g sugar, 4.5g fiber in each…
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No Guilt Recipes for Chocoholics
I am a huuuge Chocoholic ( the past 3 years I have been battling a severe eating disorder - but before this I was so addicted to chocolate that I genuinely had it for nearly every single meal / snack.. and now? Finally allowing myself a little and I cannot stop the addiction of a couple bars a day again..! ) - I do believe…
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Healthy Weight Milestone !! Weight Gain
Having used MFP since beginning my recovery from severe anorexi nervosa, I still regard it a friend though I try not to count so much anymore of my calories or macronutrients but I mostly do... For me it has helped me learn about nutrition slowly over the last 2.5 years. I began at a BMI of 10.5, 2.5 years later of many…
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Normalising Eating after an Eating Disorder
Hi, A little background is that I am in recovery from severe anorexia nervosa for the past 3 years. At worst my BMI was 11 at around 4 stone weight and I was given 2 weeks to live after my organs were failing - Fast forward some horrendous recovery years and I am still here ! And gained to a BMI of 18.5 at 51.8KG . Last 2…
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A lot to gain with a Clean diet?
Hi, So I am in recovery from a severe eating disorder and in the past few weeks I have tried to increase my intake as my weight decreased for the first time in 5 months which got me very scared.. though my weight is still going down. My current BMI is 16.9 at a weight of 47kg and height of 5 foot 6 inch. I have been trying…
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Gluten Free Chocolate Fudge Peanut Butter Mugcake Recipe
Hi all! Just wanted to share a little recipe I just had for my dessert.. I haven't been able to eat cake for a very long time but had an unquenchable craving for chocolate cake tonight :open_mouth: Sooo I threw some things I had in the cupboard into a mug and microwaved and got a delicious gluten free, fudgy chocolate and…
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Low Cal Gluten Free Flourless Healthy Mince Pies
Since it's Christmas and festive treats are everywhere, I decided to try to reinvent one of my favourites but healthy! :) These are much lower in calories, fat and sugar than your average mince pie, but more importantly contain natural healthy ingredients ! This Recipe made 4 Mince Pies for me, using my Mickey Mouse…
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ED Recovery Struggle
Hi! I've been trailing the forums and found that there are quite a few people who are or have been in my situation, or something similar. I am a recovering anorexic, where I have increased from a BMI of below 13 in December to now being at BMI 17.2. I am 5"6 and currently weigh around 48.6kg (106 pounds). I know that this…
