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any good diet related reading material?
Hey all so I have been pretty active the last year or so i did 2 rounds of p90x one of insanity and alot of bike riding. I lost some weight with just basicly eating less and what I thought was healthy or OK to eat. I am having leg/knee surgery here soon on the 15th of this month and I will not be able to walk unassisted…
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calorie intake question
I am a 23 old male 270 lb I have lost 32 lb so far but I have a question about how low my calories I need to be taking in for the best weight loss I was told I should be taking around 3000 calories which to Me seems ALOT its hard for me to eat anything close to that I feel like I'm overeating lol. I am active 20-30 mile…
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right amount of calories to eat question
So ive searched around for some Calorie calculator and ive en found that at 298lb 5,9 I should be eating about 2.200 cals currently Ive been trying to diet properly and I eat every 3_4 hours and I never feel tired or hungrey at all which is a good thing but Im not coming up tp the calories they want me to eat Im normally…
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diet help/tips
Hello everyone i have recently started trying to eat healthy again and work out. I need some help with a decent diet to follow i tried looking it up but honestly alot of the terms ect used are way over my head and the percents ect . it will be hard for me to diet properly because of family and the lack of them wanting to…
