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any good diet related reading material?

joshsr12345
Posts: 7
Hey all so I have been pretty active the last year or so i did 2 rounds of p90x one of insanity and alot of bike riding. I lost some weight with just basicly eating less and what I thought was healthy or OK to eat.
I am having leg/knee surgery here soon on the 15th of this month and I will not be able to walk unassisted for about a year.
My question is does anyone have any ideals on some good reading books or maybe just websites. I don't want a strict diet plan that says to eat this and only this just a good outline of what I should and shouldent eat andother things i can read up on to at least try to keep up with my weight loss. Thanks everyone in advance
I am having leg/knee surgery here soon on the 15th of this month and I will not be able to walk unassisted for about a year.
My question is does anyone have any ideals on some good reading books or maybe just websites. I don't want a strict diet plan that says to eat this and only this just a good outline of what I should and shouldent eat andother things i can read up on to at least try to keep up with my weight loss. Thanks everyone in advance
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Salt Sugar and Fat, how the food Giants Hooked Us written by Michael Moss
you will NEVER look at food the same way again! Very informative and VERY interesting!0 -
You could check out my beginner's guide ebook if you want... It's free for today and tomorrow on Amazon if you're interested in checking it out.
http://www.amazon.com/dp/B00KMDEK6A
OK cool downloaded!
And OK I'll look into that book also0
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