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preworkout supps and insomnia
Been taking cobralabs the curse for about 2 weeks. since then im having trouble with my sleep. First i had to wait till 3-4am to feel sleepy enough to close my eyes (woke up around 10ish, and usually paying off my lack of sleep by taking a nap), and now it's the 2nd time i literally stay up all night. I took 1 scoop of my…
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new on mfp and need to "slow cut"
Im fabian 18 from indonesia. I went from 105 kg to 66 kg and did slow bulking and now i weigh 72 kg. I want to cut down to 68 kg. I havent check my body fat percentage recently but last time when i was 66 kg its about 12% (maybe now around 14-15ish). Currently on IF with leangains protocol. I need some motivation and…
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new and sadly need friends to share xD
i just signed up today using the app for android. im fabian 18 years old from indonesia. most population in my country dont have myfitnesspal acc coz there are too many local fitness forums. i want to be connected to all fitness enthusiasts around the world hehe. and i hope u guys would kindly add me as friend coz i dont…
