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Many mini meals
My trainer at the gym recommended that I try to eat 5 or 6 small meals a day - but I'm having a lot of trouble with this. I find that I'm getting very few green vegetables for one thing. But also, it seems to be very time-consuming in preparation. Does anyone have an example "menu" for one day that breaks up my meals, but…
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First goal reached!
Coming in to this, I set myself a series of mini-goals... Last night I went to the gym, having already eaten all my calories for the day, and did an hour-long high-impact aerobics class. By the end, I wanted to hit the instructor with one of the dumbbells he made us use. I was SO tired and grouchy. But yesterday was one of…
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Hello!
Hi everyone! I am so glad I found this site! I am more numbers-oriented than I thought, and have really been enjoying using all the tools here! I'm trying to lose about 10 pounds in 2 months (for a friend's wedding on the beach!), and another 5 with no real date in mind yet. 2 more months? In the first week, I cut back on…
