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290 down to 197 with pics!
I made it under 200! On Saturday I weighed in at 197 lbs. January 1st I weighed 270 and my heavy weight is 290+. Proof that eating properly cutting out sweets and booze and swimming Monday thru Friday pays off! I still have some weight to loose and I need to work on toning but I am very happy with the results so far. I…
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SV: 120 lbs lost
Well I made it to my ultimate goal 175 lbs. I am 6'0" tall 37 years old and that puts me at a BMI of 23.7. I am in the best shape of my life and now I will transition from Losing weight to putting on some lean muscle. I have some toning work to take care of but let me tell you this I FEEL GREAT!!!! No matter what hardships…
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NSV Bike Ride
I hopped on my bike yesterday and rode 33 miles in just under 3 hours. It felt amazing and the best part is I woke up this morning and went and swam laps and felt great doing it! WOOOOHOOOO!!!!!
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NSV Morning Commute
I recently purchased a Giant Hybrid bike and after not being on a bike for 14 years I was really surprised at how I do not get tired riding like I used to. Well swimming as been paying off, I rode my bike to work today for the first time. I made the 13 mile trip in 1 hour 10 minutes which included a very steep and long…
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Made it to a 25 BMI with pics
Here is my story. I started MFP about a year and a half ago while I was doing a liver cleanse with my girlfriend. (SW: 295) I figured I would see how it worked. During the cleanse I lost 20 pounds (275 lbs.) and knew that MFP was a powerful tool. I continued after the cleasne on MFP but back in January 2011 re-injured my…
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I'm confused and need help
I have lost 90 pounds from my heavy weight but I still have a bunch of belly fat. Due to my arthritis I swim for my main form of cardio and I do a little walking every evening, about 1/2 mile or so. I really want to loose the belly fat so I have started doing some serious ab work to hopefully help me to loose the belly…
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78 pounds down
Just wanted to share my success so far. Still have some weight to lose but I am down 78 pounds so far. I have severe arthritis in my left knee and my right ankle so my current exercise is swimming a mile every day before work. It is a huge commitment to get up at 4:15am every day but it is paying off. SW: 285 CW: 207
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MY STORY
I am 37 years old and have been heavy pretty much my entire life. I started tipping the scales at 285 and climbing and in January of 2011 I was playing basketball with my son and injured my left knee. I rehabed the knee on my own have gone through a meniscus surgery on that knee when I was 18 and figured it would heal up…
