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Staying fit and maintaining progress during exams/ finals
I'm only a few weeks away from my exams. This is when things have gone wrong for me in the past. I'd get so tangled in studying, that it was the only thing that mattered, and my health didn't come second, it came last. The stress is huge: and chossing the right food, or exercising just didn't seem that important at all.…
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Any tips on not stress eatin during the exams
Hey guys! I'm a student, and one of my very weak points when it comes to maitaining weight are the exams. When I'm really stressed, sleepinga few hours a night, etc, I become a caffeïne and sugar junkie. I drink a ton of coke, eat loads of sweets crisps, etc. Does anyone have any tips on how to reduce this? Perhaps things…
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kcal burned in MFP diary
Hi everyone. I was wondering whether when you add an exercise you did in your MFP diary, the kcal burned are an estimation according to your age, height, weight, gender, etc. or just a general one fits all estimation? :-)
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So tired of yo yo dieting
Hi everyone. Over the past few years I've lost and gained weight so many times, that it seems like my whole life is one big failed diet. Sometimes I get so tired of it and I wonder: how do I ever break the cycle. Dieting always goes great for a while because i know that "this time will be different, I can feel it", then it…
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Overate yesterday, should I compensate today?
Hi everyone. I've been dieting quite well now for the past four weeks, usually eating around 1400 kcal a day. But last night I was so hungrey, I just couldn't sleep. I had two whole weat slices of bread, a teaspoon of peanut butter and an apple, and then I feel asleep right away:smile: When I woke up this morning, however,…
