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High Protein Commercial Bread Brands
I did search the forums for this topic, but didn't come up with much. Please forgive me if this has already been covered (and point me to the discussion). I'm looking for a commercial bread with a high protein content that can be purchased in regular stores in the US (i.e. does not require mail order). The best protein to…
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Will this taste okay with some substitutions?
I'm looking at this recipe but thinking about how to make it healthier. Will it still taste somewhat okay if I use lowfat cream cheese and greek yogurt for the sour cream? http://www.foodnetwork.com/recipes/ina-garten/smoked-salmon-dip-recipe.html#communityReviews
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Can anyone recommend a doctor supervised weight loss program?
My mom is morbidly obese. She needs some help losing weight. She asked her doctor for help and he sent her to a nutritionist, who was not helpful at all. My mom believes she needs a program that includes support and accountability. Is anyone on an insurance-sponsored weight loss or weight management program that you like…
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How long should I be resting between sets?
I've been lifting since April. I'm doing StrongLifts 5x5. Here are my current lifts: S-140 BP-87.5 OP-65 R-80 DL-135 When I started lifting, I followed the 90s/3m/5m recommendation closely. But now that I am working with more challenging weights, I often find that I need to rest a little longer. For instance, often after…
