High Protein Commercial Bread Brands

davis978
davis978 Posts: 103 Member
edited September 2016 in Food and Nutrition
I did search the forums for this topic, but didn't come up with much. Please forgive me if this has already been covered (and point me to the discussion).

I'm looking for a commercial bread with a high protein content that can be purchased in regular stores in the US (i.e. does not require mail order). The best protein to calorie ratio I've found so far is the 7-grain sprouted bread at Trader Joe's, which has 60 calories and 5 grams of protein per slice. It's very good, but I would like to have some other options, especially if I can't get to TJ's.

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    Ezequiel 4:9 sprouted grain bread has 80 calories and 4 grams of protein per slice
  • iamamalia
    iamamalia Posts: 21 Member
    P28 bread... 130 calories in a slice (I know it's pretty high)... but 14 grams of protein. I usually cut the slice in half and make small sandwiches.

    it's not easy to find in stores - wegmans does carry it (all wegmans locations carry p28 bread and bagels and wraps), so I lucked out. not sure if any other grocery chains carry it though.
  • julie_broadhead
    julie_broadhead Posts: 347 Member
    Dave's Killer Bread. It has 5g of protein per slice at 120 calories per slice.
  • Anvil_Head
    Anvil_Head Posts: 251 Member
    Jtalaskamom wrote: »
    Dave's Killer Bread. It has 5g of protein per slice at 120 calories per slice.

    Seconded. My favorite Dave's Killer Bread is the Powerseed, but all of them are good.
  • psuLemon
    psuLemon Posts: 38,425 MFP Moderator
    iamamalia wrote: »
    P28 bread... 130 calories in a slice (I know it's pretty high)... but 14 grams of protein. I usually cut the slice in half and make small sandwiches.

    it's not easy to find in stores - wegmans does carry it (all wegmans locations carry p28 bread and bagels and wraps), so I lucked out. not sure if any other grocery chains carry it though.

    You can't beat P28 for protein and you definitely can't beat wegmans. They also carry P28 spreads in the nature section but it is expensive.


    I use Arnold breads, 5g of protein per slice and 100 - 120 cal per slice (honey oat and health nut are my favorite).
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I just get a basic soy & linseed bread- 230 calories for 2 slices- 10g Protein and 5g fibre and fat.

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