Just wondering if anyone has been on Shannan Ponton's 8 week challenge as I'm thinking of joining but would love to hear from others who have done it & get their thoughts on the programme. Thanks :)
Hi everyone, I'm trying to make a bit of a lifestyle change and am hoping to lose around 10 kg. I always hear how people are eating salads to help with weight loss, but my problem is I struggle to eat salad, I have even gagged on some attempts! I would appreciate any tips or recipes for salads as I really want to train…