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Dr Fuhrman Live to eat recipes
I purchased the audio book "Live to Eat" and it doesn't come with any PDF that has the recipes that are in the hard copy. Does anyone know where I can find the recipes without having to pay to join his website? The library has a waiting list of 45 people for the book. :) Thank you
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3 bean soup
Ingredients •1 large onion, chopped •1 medium green pepper, chopped •2 teaspoons olive oil •4 garlic cloves, minced •1 can (16 ounces) kidney beans, rinsed and drained •1 can (16 ounces) fat-free refried beans •1 can (15 ounces) black beans, rinsed and drained •1 can (14-1/2 ounces) reduced-sodium chicken broth •1 can…
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Don't forget the mustard
Mustard can add so much flavor with very few calories. I love Koops Arizona Heat, it gives my sandwiches, eggs, etc a little kick. Love honey mustard too! So many flavors to choose from!
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Roundys/Rainbow/Picknsave/copps Monopoly
Wondering if anyone is playing. I am looking for any F peices. I have a bunch to trade.
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Im going to throw the elliptical out the window soon.
I have been at this life style change and weight loss since Feb 9th of this year. So far I have lost almost 25 lbs, but that was mainly the first 3 months. I have been at a stand still for almost a month. Yes I stick to my calories and eat most the calories I work off. I have never worked out so much in my life, usually 6…
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Is it really obtainable?
I have always been heavy, my mom insists its genetics. Through high school it was only about 20 lbs but 18 years of marriage and 2 babies (1 csection) later it went up to 80 over. I have reached my first mini goal of 20 lbs and am very proud and motivated to continue. My ultimate goal is 120, which i havent seen in 25…
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Hoping someone can help here.
My sister lost over 250 lbs in a fairly short period of time, about 18 months. It was mainly from eating healthier with only minimal exercising. She was in a car accident years ago which caused her to become physically diabled at the age of 25. Exercising is not possible because of her injury. The most she could do was…
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Egg Salad ?
Has anyone used Mustard instead of Mayo in their egg salad? I think I want to give it a try but wanted opinions first. Thanks in advance.
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Core Rhythms ?
I have the Core Rhythms program with Janna and Julia that has been sitting unused for about a year. I want to start using them and wanted to know if anyone has tried the series? I just dont want to jump into something that will be too difficult or it may cause me to give up. Any reviews? Thanks in advance.
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stomach issues ?
I started my life style change February 9th and have lost 15 lbs so far. I am really good with my caloric intake and eating healthy during the week and give myself Saturdays to have something that I normally wouldnt eat, like a hamburger. Yesterday I did stay within my designated calorie range but that did include some…
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Kind of new....looking to add encouranging friends.
I introduced myself last week and have lost 2 lbs since I started MFP, 15 total since Feb 9th. Just looking to add friends for support and encouragement. Send me a friend request if you don’t mind. Warning I try to be humorous which doesn’t always work. :)
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Its true what they say....
Weight loss is harder as you get older. Hi everyone! I am a 38 year old mother of 2 wife of 1 :) from Wisconsin. After the doctor scaring the bejeezus out of me I started my life style change February 9, 2011. So far I have lost 13 lbs, but it hasnt been easy. I do need to get into exercising and I am sure it would fall…
