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Suggestions for exercise...
So I lost 15lbs over about 3 months in the summer, then gained it all back plus 5 since the beginning of November, especially about 5lb over the past month. I really want to exercise but the new weight on my body really hurts (physically). It sounds strange but I am in so much pain with the weight and swelling on my…
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Change in activity...calories?
So i have just moved to a new city which means a walk to work of approx 3.6 kilometres and the same back again which i do every day. Then I am semi-active at work doing some standing and swim/run approx 30-40 minutes per day. I lost about 7 lbs within the first 2 weeks here then gained it all back + more over the past 3…
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Emotional binging
Hi all, i am posting just to get some advice. I have done really well recently, lost about 20lbs over the past 4.5 months which is good going for me! Just over the past day or two things have really been getting on top of me, i have been reduced to lying in bed and binging on anything i can find, i feel like i am exhausted…
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A bit of a mess right now...
Hi, i have been at this MFP thing for around 20 days now and suffering some serious issues at the moment. Was hoping for some pointers in the right direction. Over the past year i gained about 30 lbs which i have been trying to loose for about 6 months to no avail. When i started this in ernest it seemed my weight would…
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Anyone else....starve binge cycle?
So I have the MFP function set to 1200, often eat back my exercise calories though (which is often 600+). The problem is i have been getting hungry at night and have actually been getting up out of bed to eat! Some days i go way over and other days i manage to restrict and stay way under (like yesterday net -245) but i…
