Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now.
Click here to tell us your story
Discussions
low carb diet??
hi guys. i was told to cut down on carbs in my diet. but i don't understand how it can help. what i mean is, MFP app computed that i should eat 1,700 kcal/day in order to lose 1.5 lbs/week. >> does this mean that regardless of the ratios of the macronutrients i take, as long as they all sum up to 1,700 kcal/day, i get to…
regarding "starvation mode"
i understand that the body eventually detects that one is dieting after a few weeks, thus it perceives this as a starvation period so the body eventually decreases its metabolism and weight loss plateau or is minimal. 1. is there a way to prevent this phenomenon? is it logical that losing weight gradually but consistently…