hi guys. i was told to cut down on carbs in my diet. but i don't understand how it can help. what i mean is, MFP app computed that i should eat 1,700 kcal/day in order to lose 1.5 lbs/week. >> does this mean that regardless of the ratios of the macronutrients i take, as long as they all sum up to 1,700 kcal/day, i get to…
i understand that the body eventually detects that one is dieting after a few weeks, thus it perceives this as a starvation period so the body eventually decreases its metabolism and weight loss plateau or is minimal. 1. is there a way to prevent this phenomenon? is it logical that losing weight gradually but consistently…
