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What's happening, please help
I have been told I'm perimenapausle, I am also extremely over weight so the hot flushes are aaaaaaaaaaa I need to know, how do you cope with the mood swings, I have no confidence at all, but when the hormones go crazy I feel like I am losing control. Does anyone else get like this, I feel like I am going crazy!!!…
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How come walking is now so hard :-(
I used to walk for miles, me and the hubster used to go out all day walking, now I walk 30 minutes and I'm hot and sweating and shattered!!!!! How do you start doing something more when you know it's not enjoyable?
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New and finally know what I want
I have been bouncing from weight watchers to slimming world to every plan I can find, I have now realised thus us where I need to be I have 6stone to lose so any help is very much needed and welcome x
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Stopping hormones win
If you are an emotional eater how do you stay on track when the menopause hormones kick in and take hold?
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Newbie Hi
I'm a newbie to this, what goes on
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My name is Sam
I am obese and want to turn things around but don't know where to start
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Which battle is more important to you
Losing the weight or getting your head in line with the rest of your body..... People say "you can't stick to losing weight until your head is in the right place" Do you believe in this or does working on your weight bring your head into the right place? It's a bit like the chicken and the egg?