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Vegan diet and yoga?
I've been looking for a lifestyle change, and I was curious if any of you guys have a vegan lifestyle, and/or do yoga. Any recommendations for yoga DVDs or books are more than welcome!! :)
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Low carb or low calorie?
I want to lose my last 20 pounds in 2-3 months and I'm not sure if I should do low carb or low calorie. What are your opinions?
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Will I see the results I want?
Hello all!! I am on day 3 of the Induction and I am just wondering if you guys think its possible for me to lose 10 pounds in a month on Atkins. I am 5'7'' 162lbs.
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Is anybody doing Atkins?
I started Atkins three days ago, and I'm wondering if anybody else is doing it. I would also like your opinions on if you think I could lose 10-15 pounds in a month on Atkins.
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Losing the last 10lbs
Hello. I am currently trying to lose my last 10lbs, and as we all know they're the hardest to lose. I'm wondering as to what you guys think I should do to lose the last of the weight. I've been jogging/walking for about 10 or 15 minutes in the mornings. And then doing about 20 minutes of aerobics in the evenings. I also…
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Can you really burn that much?
I've been using these two calculators, one is a BMR calculator. That one says I burn 1636. The other one I use is from Health Status that one calculates how many calories you burn doing general activities. It says that I burn 800. Do you guys think those are accurate? If so do I add those together, and then I'll have my…
