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Yoga is for Everyone !
Ever since yoga became a common word in our vocab, I've been wanting to try it. I just kept telling myself, when I get in shape I'll try it, or when I'm not so fat. I had this image of a giant whale beached and squirming to get back in the ocean. I was wrong, dead wrong. I was sitting in front of the tv feeling tight and…
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calories shed in 30 day shred?
All I hear is 30 day shred this, and P90x that, so I decided to see what all the hype is about. I ordered 30 day shred on amazon for @ $10, and started this am. It was great, and quick, but how do I log my calories burned? I spent about an hour googling and researching just how many calories I burned in the 20min workout.…
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Shoveling Snow !!
Did you know shoveling snow is an awesome calorie burner? I missed my workout twice last week. I was extremely excited to discover the snow I shoveled from my driveway not only counted as a workout, but really burned those calories! Just google a calorie calculator for shoveling snow (by hand), enter your weight, and voila…
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Kick the Soda Pop
I was able to kick my pop habit by drinking sparkling water instead ! La Croix is my favorite brand, it has absolutely nothing in it but carbonated water. It comes in lots of flavors. I know it doesn't have the sugar or caffeine of pop but it has the bubbles. It fills you up and goes great w/mixed drinks too. I have done…
