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You've got a nice rack!
Spice rack that is... I was complimented on my spice rack today and looking through the various things from your standard go to easy Mrs. Dash to home made Curry concoctions to even various Korean Style rubs..I realized since I've started eating better, expanding my food horizon, I've gained quite an extension spice…
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To lift or not to lift? When you have a cold..
I'm running a mild fever today, 99.2 degrees and feeling under the weather. Today is my strength training day and I feel overall fatigue and bit of soreness throughout. I have looked on the internet and read various responses about exercise and the cold/flu. With cardio, I push through as long as I can breath, but with…
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Sabotage! When family outings attack..
Last weekend while choosing restaurants for a family get together, my family members sounded off various restaurants. I threw out Outback Steakhouse, because I know I can get a 6oz steak and loaded baked potato for 600 calories or less. Of course this suggestion was pitched and Buffalo Wild Wings was selected to my dismay.…
