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Need to loose 70lbs w/out gastric bypass..top tips needed!
I'm not getting into my long story but, hypothyroid, injuries & back surgery has resulted in me regaining the 60 lbs I've lost. At this point I've regained 35 and am making a final attempt before I get lap band or gastric bypass.I'm putting together ideas and tips to help me along my journey. If you've lost weight or have…
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ZUMBA!!
Why can't I find this to add in????????????
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Recommend 30Day Shred For People Who Had Back Surgery??
Hello--Almost a year post-op L4 L5 discectomy...tired of my workout routine..I walk and do elliptical but need to step it up...I have so much drive but my body doesn't work with it which is soo frustrating. I was thinking about starting Jillian Michael's 30 day shred...do you think this would be a good idea for someone…
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Hashimotos Disease Diet
Does anyone have any special suggestions for foods that support hypothyroid problems? Thanks!
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Protein Shakes
Can anyone recommend a brand of protein shakes as a great meal replacement?
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Oreos!
I'm on this new after dinner snack thing. Take 1 Sugar Free Pudding (I like Choc) around 70 calories and 1 crushed oreo (red fat) around 50 calories with a drop of ffree whip cream on top! It's a little indulgence but probably not something for every day ..but it makes me feel not so bad about 120ish calories of chocolate!…
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Throwing Veggies Away!
I seriously have had to throw out so much food this summer. I buy strawberries..they get moldy in one day..lettuce turns brown in 2 days..it's get frustrating and makes me sick of spending money when they stores around here (Pennsylvania) is super high for a lot of those items in the stores. Does anyone have any advice?…
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Anyone dealing With Injuries??
Hey I am new and looking for some friends on here for some support! I've been dealing with herniated disks for about 5 months now..terrible pain..and I can't exercise until the inflammation goes down. Sometimes I feel like I eat because I'm so depressed about my back! Has anyone come over anything like this?? Any tips…
