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Why do I get tired after exercise??
Help me Please!! I always hear how you will get lots of energy and feel so good after exercising. I am the exact opposite. I feel peaceful, calm and want to curl up and go back to bed. What am I doing wrong? I do 60 min of water aerobics 3x a week and pilates videos during my son's naptime. I am just so tired and want to…
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Help WHat am I doing wrong???
I AM SO FRUSTRATED!!!!!! I gained 3 lbs this week. I have been logging foods and doin my water aerobics 3 days a week, adding in 10-15 min of lap swim, walks and pilates. Thought I was doing so good but here I sit. I have been hovering here almost the whole month of July. Someone please help I am lost as to what to do to…
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Can't eat my calories
Ok I know I know how are you fat if you can't eat much. Well I used to be able to eat and eat and eat but in the last week I struggle to come close to eating my food calories let alone trying to eat my exercise calories. I don't want my body to go into starvation mode but I don't know how to eat anymore. For example, we…
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Introducing myself
I am a 34 yr old wife and a mom to 3 beautiful kids (2 girls & a boy). We live in Wyoming. I am here trying to lose weight but that is not an easy task when I am the only one with a weight issue in my house. I have a long ways to go. My 2 youngest babies were preemies due to my having pre-eclampsia. My little boy(youngest…
