Why do I get tired after exercise??

DakotaCowboyMom

Help me Please!! I always hear how you will get lots of energy and feel so good after exercising. I am the exact opposite. I feel peaceful, calm and want to curl up and go back to bed. What am I doing wrong? I do 60 min of water aerobics 3x a week and pilates videos during my son's naptime. I am just so tired and want to know what I am doing wrong!!

Also should I be eating the calories I burn doing exercise? Or stick with just my regular daily allowance?

hroush

I get tired also. I laid down for a half hour yesterday after working out and felt great afterwards. You're not doing anything wrong, it means you did something.

Eat your exercise calories as your weight loss deficit is already built in to your diet.

zml_mom

are you drinking plenty of water during and after your workout?
I usually never have a ton of energy afterwards.

I rarely eat any of my exercise calories back
but it depends on the person and what your comfortable with, I personally feel like I ate way too much if I eat any of them back so I usually stick with 1000-1200 calories a day

Amo_Angelus

Your body get energy from food.
Excercise use energy.

If you're not eating enough food to give you energy to excercise and function well afterwards then you're not eating enough.
The buzz that comes from excercie isn't actually an energy increase though, it's endorphines rushing around a body that knows it either has enough energy left or knows that it will be given enough energy to continue to excercise and function. Which is why when I used to knacker myself out at salsa (gosh I miss that) I was buzzing from it because we'd then go out for dinner and get the energy back, plus the energy I needed to walk home and my body was glad of it.
If you feel tired after excercise, that's your body saying that it doen't believe it has any energy left, or that it doesn't believe it will get any more energy. So yes, if that's you, you need to eat at least some excercise calories back. Especially with aerobics as that's cardio and requires a fair bit.

atomdraco

Read:

http://www.myfitnesspal.com/blog/ladyhawk00/view/mfp-basics-78491
http://shouldieatmyexercisecalories.com/ (2nd page has lots of links will give you great info)

Good luck

fldillon

Could be many reasons. How is your diet? If you aren't fueling your body properly it can really affect your workouts. Are you over exercising? It's good to push the limit but there is such a thing as too much exercise? Are you drinking enough water? Exhaustion can be a symptom of dehydration.

DakotaCowboyMom

Could be many reasons. How is your diet? If you aren't fueling your body properly it can really affect your workouts. Are you over exercising? It's good to push the limit but there is such a thing as too much exercise? Are you drinking enough water? Exhaustion can be a symptom of dehydration.

I have good days and bad as far as the diet but usually am at or below my calories for the day but usually don't eat my exercise calories at all. How would one know if they are over exercising?? I am new to all of this so kind of clueless. I can always drink more water. I usually don't drink during my workout becasue I push myself hard in the pool.

lloydrt

potassium.,........make sure youre getting your alloted amt of potasium for the day......be careful with the amt........it happened to me , my Dr suggested it and it worked............good luck, again, Im not a professional but it helped me out.........Lloyd

DakotaCowboyMom

potassium.,........make sure youre getting your alloted amt of potasium for the day......be careful with the amt........it happened to me , my Dr suggested it and it worked............good luck, again, Im not a professional but it helped me out.........Lloyd

Will definately try up the potasium. Just checked and have been way low on that and protein so will up both those and hope for good results

Goal4Good

I ran into this problem being soooooo tired once when I had taken up running. I had gotten up to 3 miles a day but after a couple of weeks I seemed soooo fatiqued. A nurse friend suggested I start drinking some of those drinks with electrolytes in them. The only think I ever drank was plain water. So I bought some PowerAde Zero which has no calories. The Strawberry flavor is quite tasty. Anyway, that did the trick. Energy came right back.

DakotaCowboyMom

I ran into this problem being soooooo tired once when I had taken up running. I had gotten up to 3 miles a day but after a couple of weeks I seemed soooo fatiqued. A nurse friend suggested I start drinking some of those drinks with electrolytes in them. The only think I ever drank was plain water. So I bought some PowerAde Zero which has no calories. The Strawberry flavor is quite tasty. Anyway, that did the trick. Energy came right back.

Definately gonna try that too

sleepytexan

yes, you need to eat your exercise calories, not only for energy, but because if you don't, you will eventually stall your weight loss and/or even gain, plus when you start to eat normally you will gain instead of maintaining.

Strenuous exercise may make you tired, especially if it is new. However, if it's not new, you might want to try eating a banana about 30 min before and some protein right after (like a clif bar you can take with you to the gym).


With regard to the eating exercise calories, here is a fantastic explanation as to why it will help you:

http://www.myfitnesspal.com/topics/show/196502-for-the-people-who-work-out-like-crazy-and-are-not-losing?hl=for+people+who+work+out+like+crazy

I am an avid exerciser but there are days I am tired -- most Wednesdays, in fact bc my Tuesdays are killer and I have late rehearsal.

Today I went paddleboarding in the ocean -- it was really choppy although the surf was only about 2 feet, but I am WIPED OUT tonight.

I do suspect, however, that your lack of energy may be related to lack of calories.

blessings.

sleepytexan

I ran into this problem being soooooo tired once when I had taken up running. I had gotten up to 3 miles a day but after a couple of weeks I seemed soooo fatiqued. A nurse friend suggested I start drinking some of those drinks with electrolytes in them. The only think I ever drank was plain water. So I bought some PowerAde Zero which has no calories. The Strawberry flavor is quite tasty. Anyway, that did the trick. Energy came right back.

Definately gonna try that too

Great suggestion! You can get electrolyte-enhanced water too -- SMART WATER is just one brand; most stores have their own now, in case you prefer water over sweet drinks (I do).

Also--make your own for free: large bottle water with a pinch of salt and juice of 1/2 lemon.

blessings.

christinathompson1

it depends on the workout, i think!
cause after zumba i'm always energized and my day is always better after zumba class, but after pilates, i'm soooooooooooo tired, and i usually take a nap!
pilates is more "flowy" if that makes sense. not as fast pace as running or zumba, or elliptical

christinathompson1

it depends on the workout, i think!
cause after zumba i'm always energized and my day is always better after zumba class, but after pilates, i'm soooooooooooo tired, and i usually take a nap!
pilates is more "flowy" if that makes sense. not as fast pace as running or zumba, or elliptical

crempel83

I am so glad I found this post! I was feeling amazing with my new exercise and eating but then all of a sudden I was just soo tired, especially after exercise. After reading this I checked my food diary and found out I'm generally 1-2000 mg under on my daily potassium intake - yikes! I'm focusing on upping it this week and hopefully it will make a difference.

Confuzzled4ever

I'm always extremely tired after a workout, but I work my butt off. usually feel better after I eat something. You probably just need to eat.


Ok- so what does potassium have to do with it.. and is the 3,500 default number on MFP a good number to shoot for?? (also I believe 1 banana will get you to that number?)

msf74

Fatigue is a normal reaction to exercise as is a feeling of calm (endorphins babbbbbby.)

Extreme and prolonged fatigue is not.

If you are using MFP's calculations for weight loss then you should eat back most if not all your exercise calories depending on how confident you are that you are getting an accurate reading for your exercising.

yoovie

that more energy if you exercise bit is something that builds over time.

you exercise consistently and eat healthy and make these things a natural part of your life, you will be someone with more energy.

if you are going into this looking for instant gratification - then start a weights or 5K/15K program where you can see yourself level up.

But the long term effects dont always land in your lap immediately - you build that up. you are the master of your own fate.

yoovie

Fatigue is a normal reaction to exercise as is a feeling of calm (endorphins babbbbbby.)

Extreme and prolonged fatigue is not.

If you are using MFP's calculations for weight loss then you should eat back most if not all your exercise calories depending on how confident you are that you are getting an accurate reading for your exercising.

man you just made me want a post-thanksgiving food coma

catnap1996

You're probably not eating enough. If you are under your daily allowance and not eating the exercise calories , you aren't fueled for the workouts. At some point, you will likely plateau and not lose weight. Your body will hang onto it to fuel the workouts

mbaker566

generally, you are supposed to eat about half of the calories.
but I get so tired. i generally get tired after exercising.

RespectTheKitty

This thread has been helpful for me, because I usually feel pretty wiped out later in the day after exercising. So basically I now know it's probably because I need to eat more. I pretty much never eat back my exercise calories, and I rarely hit my calorie goal (1700).

CasperNaegle

I lift 5 days a week and towards the end of my 5th day I'm pretty wiped out. I am also in a calorie deficit losing weight so I'm thinking it is pretty natural. I would guess you are also and maybe too much deficit. You definitely want to consider your exercise in your total calorie needs and I wouldn't go lower than about 20% deficit overall.

stealthq

DakotaCowboyMom wrote: »

potassium.,........make sure youre getting your alloted amt of potasium for the day......be careful with the amt........it happened to me , my Dr suggested it and it worked............good luck, again, Im not a professional but it helped me out.........Lloyd

Will definately try up the potasium. Just checked and have been way low on that and protein so will up both those and hope for good results

Be careful with that. Potassium often isn't filled in the MFP database and you may be getting plenty. If you're going to increase, go the route of having a banana or baked potato or something. Don't buy a supplement unless you test low. Or you risk accidentally overdosing. Overdosing potassium is dangerous.

stealthq

DakotaCowboyMom wrote: »

potassium.,........make sure youre getting your alloted amt of potasium for the day......be careful with the amt........it happened to me , my Dr suggested it and it worked............good luck, again, Im not a professional but it helped me out.........Lloyd

Will definately try up the potasium. Just checked and have been way low on that and protein so will up both those and hope for good results

Be careful with that. Potassium often isn't filled in the MFP database. If you're going to increase, go the route of having a banana or baked potato or something. Don't buy a supplement unless you test low or you risk accidentally overdosing. Overdosing potassium is dangerous.

jgnatca

DakotaCowboyMom wrote: »

Help me Please!! I always hear how you will get lots of energy and feel so good after exercising. I am the exact opposite. I feel peaceful, calm and want to curl up and go back to bed. What am I doing wrong? I do 60 min of water aerobics 3x a week and pilates videos during my son's naptime. I am just so tired and want to know what I am doing wrong!!

Also should I be eating the calories I burn doing exercise? Or stick with just my regular daily allowance?

That is exactly how I feel, especially after swimming. The energy you were hoping to gain will come with cardiovascular efficiency. You'll be able to leap up the stairs with ease, without running out of breath.

kimny72

Necro thread

jgnatca

OOOOOOps.

cwolfman13

Confuzzled4ever wrote: »

I'm always extremely tired after a workout, but I work my butt off. usually feel better after I eat something. You probably just need to eat.


Ok- so what does potassium have to do with it.. and is the 3,500 default number on MFP a good number to shoot for?? (also I believe 1 banana will get you to that number?)

Not even close...a banana has a few hundred Mg. A potato actually blows a banana out of the water in RE to potassium. Also things like tomato sauces and canned tomato products are good sources. A low sodium V8 is a very good source of potassium...as well as eating a wide variety of fruits and vegetables.

Just don't supplement unless you've had blood work done which shows actual deficiency (which is pretty rare) and you are under the supervision of a doctor.

jessef593

It's more so you'll have more energy in general. I can hike all day then head to the gym for a workout, but within 30 minutes of that hangout im completely drained. It just shows you're really pushing yourself in the gym.