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Why do I get tired after exercise??

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Replies

  • awnurmarc
    awnurmarc Posts: 125 Member
    I feel energized after barbell squats, deadlifts, and presses, because the whole world seems to weigh a lot less after I do them. But I think I would be tired after something like water aerobics or any kind of cardio that was intense.
  • successgal1
    successgal1 Posts: 996 Member
    I exercise late, take a hot shower, and sleep like a baby.
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
    100% of the time going into a pool will make me tired, unlike any other exercise. I have no explanation for it. It just happens.
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