Why do I get tired after exercise??

awnurmarc

I feel energized after barbell squats, deadlifts, and presses, because the whole world seems to weigh a lot less after I do them. But I think I would be tired after something like water aerobics or any kind of cardio that was intense.

successgal1

I exercise late, take a hot shower, and sleep like a baby.

RoseTheWarrior

100% of the time going into a pool will make me tired, unlike any other exercise. I have no explanation for it. It just happens.